Vitals + Vibes ➡️ How to Say NO as a Nurse


FreshRN | Growing New Nurses

We’re continuing our new series here at FreshRN called Vitals + Vibes, where I share a quick, high-impact tip pulled from the archives (and my real-life nursing experience).

In today’s edition, we’re diving into one of the toughest (but most important) skills for nurses to master: how to say no without guilt. Whether it’s staying late, picking up an extra shift, or taking on “just one more thing,” learning to set boundaries is so essential for protecting your mental wellness and showing up as your best self.

Until next time,

Kati

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Hi! I'm Kati.

I am a nurse educator and I and create content specifically for nursing students and newly licensed nurses to support, educate, and encourage them as they transition to practice.

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