Vitals + Vibes ➡️ Realistic Nurse Self-Care That Actually Works (No Spa Day Required)


FreshRN | Growing New Nurses

Welcome to Vitals + Vibes, where I share a quick, high-impact tip pulled from the archives (and my real-life nursing experience).

Let's get real about nurse self-care. Because when you’re on your feet for 12+ hours and emotionally drained, a bubble bath just isn’t going to cut it (at least not by itself). This post walks you through simple, realistic self-care strategies that actually support your mental, emotional, and physical health. No spa day required.👇

Until next time,

Kati

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1201 Liberty Pike, Suite 229 #1064, Franklin, TN 37067

Hi! I'm Kati.

I am a nurse educator and I and create content specifically for nursing students and newly licensed nurses to support, educate, and encourage them as they transition to practice.

Read more from Hi! I'm Kati.

FreshRN | Growing New Nurses Welcome to Vitals + Vibes, where I share a quick, high-impact tip pulled from the archives (and my real-life nursing experience). In today’s edition, I’m sharing the only actual complaint I’ve ever heard from a patient about a nursing student (and it had nothing to do with skills or knowledge). Instead, it was all about missing the emotional temperature of the room. This one’s a must-read for students and new nurses who want to grow that soft-skill awareness we...

Happy Saturday! ☀️ Just popping in your inbox to remind you of the FreshRN Graduation sale. It ends tonight (May 31st), so if you were planning on getting a course or signing up for the All-Access Pass for 20% off, now is your last chance! Use promo code MAYGRAD25 at checkout before midnight tonight. Course Catalog - Let's Go! 🚀 I hope you have a wonderful weekend. Best, Kati 🪴 PS - Courses for all of these topics are available 👇 Learning Hubs ➡️ Cardiac | Neuro | Ortho | Med-Surg | ICU | New...

ICU nurse Emelia Klocke, MSN RN, left one of my drip charts at her nurses’ station. A few days later... It was taped to the clipboards of experienced RNs and even ended up in the unit educator’s “helpful resources” file. After that, nurses started asking where it came from. Her manager even told them to go ask her. Answer: Breakthrough ICU. Boom, baby! Hearing that made this nurse educator feel amazing. The same feeling when you plan a trip and everyone is having a fabulous time... or you...